Home Chicken Low Fat Chicken Satay

Shopping Cart

VirtueMart
Your Cart is currently empty.

Subscribe here!

Receive your FREE PDF recipe
book and other exclusive content
when you subscribe to
our eNewsletter!

Low Fat Chicken Satay

Low fat chicken

Norasiah Simkin

Ingredients:

  • 400g free range chicken breast fillet

Marinade for chicken

  • 1 tbsp light soy sauce
  • 1 tbsp sugar
  • 1 tbsp honey for basting

Ground marinate ingredients

  • 3 medium size onions
  • 1 clove garlic
  • 4 stalk lemon grass
  • 2 cm ginger
  • ¼ tbsp turmeric powder
  • 1 tbsp chopped galangal
  • 1 tbsp coriander powder
  • Salt to taste

Satay Sauce - Ground ingredients in grinder

  • 2 tbsp tamarind juice
  • 2 tbsp crush chillies
  • 1 tbsp soft brown sugar
  • 300 gm crush peanut
  • 125 ml water
  • 2 tbsp lite coconut milk
  • 2 tbsp olive oil
  • 2 medium onions
  • Salt to taste

Method:

Cut chicken fillets into cube strips. Mix all marinade ingredients in a bowl. Place chicken strips in the marinade and stir well so that the strips are well coated. Place the strips in a plastic container, cover and refrigerate for several hours or preferably overnight.

Thread the marinated strips of meat through satay skewers. Arrange the skewers on a heated BBQ Heat Bead® grill until meat is evenly browned on both sides based with honey and olive oil.

For the satay sauce, heat oil in a wok and fry the ground ingredients until the oil rises to the top.

Add water. Bring to a boil, then simmer the mixture until the gravy turns thick. Add the coconut milk continue an extra five to six minutes. The sauce is ready for serving. Serve satay immediately.

Serve with cut cucumber, onion and compress rice.