Recipe
Barramundi in a Paper Bag with Italian Freekeh recipe
Celebrity chef, author & nutritionist, Janella Purcell, cooks healthy & tasty Barramundi in a Paper Bag with Italian Freekeh over Heat Beads® BBQ Briquettes on highly rated TV show Good Chef Bad Chef.
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- Servings: 2
- Cooking Method: Direct
- Temperature: Medium
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As seen on Season 3 of Good Chef Bad Chef
Watch the recipe video (above right).
Ingredients:
- 2 x 100g barramundi fillets
- 1 lemon
- 1 cup cracked freekeh, cooked to al dente
- 1 pink shallot, finely diced
Seasoning
- 2 teaspoon capers
- 1 tomato, diced
- 2 teaspoon olive oil, lemon infused
Method:
Prepare two pieces of wax paper that will fit around each fillet with extra paper to fold. In a bowl, mix the freekeh with the shallot and season.
On the wax paper lay a few pieces of sliced lemon then top with half the freekeh on each piece. Top with the fish then the capers, tomato and garlic. Season. Seal the bag and put on the barbie to bake. Cook for about 7 minutes.
To serve drizzle with lemon infused oil. Serve in the open bag with parsley sprigs and lemon wedges.
See the video (above right) of Janella cooking the mouth-watering Barramundi in a Paper Bag.
Looking for more BBQ recipes from Good Chef Bad Chef? Visit Good Chef Bad Chef recipes.
*Recipe by celebrity chef & nutritionist Janella Purcell as seen on popular cooking series Good Chef Bad Chef. Image copyright Good Chef Bad Chef. Video copyright Channel TEN.
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- Main ingredients:
- Fish, Seafood
- Cuisines:
- Italian, Modern Australian
- Type of meal:
- Gourmet Selection
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