Recipe
Bulgogi
Celebrity chef, author & nutritionist, Janella Purcell, cooks a healthy & tasty Bulgogi over Heat Beads® BBQ Briquettes on highly rated TV show Good Chef Bad Chef.
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- Cooking Method: Direct
- Temperature: High
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As seen on Season 3 of Good Chef Bad Chef
Ingredients:
- 2 cups firm tofu
- ¾ cup light soy
- ¼ cup water
- 5 garlic cloves, crushed
- ½ teaspoon white pepper and sea salt
- 1 nashi pear
- 1 tablespoon sesame oil
- olive oil
- ½ white onion, sliced
- 2 spring onions sliced
- 1 tablespoon sesame seeds
- 1 tablespoon pine nuts
- 1 capsicum, finely sliced
- 12 iceberg lettuce leaves
Method:
Slice the tofu as thin as possible. In a bowl mix together the soy sauce, water, garlic, salt and pepper. Purée the nashi pear and onion then add this to the marinade. Pour the marinade over the tofu and refrigerate for at least 30 minutes. Add the sesame oil just before you’re ready to cook it.
On a hot BBQ add the olive oil. BBQ the marinated tofu for around 3 minutes, basting with the marinade as it cooks to keep it juicy. Add the onion and spring onion, and cook for another minute.
Serve on a platter with lettuce, sesame seeds, pine nuts and strips of very fine red pepper. To eat, place some of the tofu in a lettuce leaf and top with some of the garnishes.
Looking for more BBQ recipes from Good Chef Bad Chef? Visit Good Chef Bad Chef recipes.
*Recipe by celebrity chef Janella Purcell as seen on popular cooking series Good Chef Bad Chef. Image copyright Good Chef Bad Chef.
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- Main ingredients:
- Tofu, Vegetables
- Cuisines:
- Asian
- Type of meal:
- Everyday Deluxe
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