fbpx

Your BBQ IQ

Novice

Just starting out

but not to worry, we are here to help and point you
in the right direction to fuel and food.

You'll be eating in no time!

Grilled Tuna with Tapenade BBQ Recipe

Chef, nutritionist & author, Zoe Bingley-Pullin, cooks a healthy & tasty Grilled Tuna with Olives and Basil Tapenade BBQ Recipe on highly rated TV show Good Chef Bad Chef.

Ingredients

  • 4 x 100gm tuna steaks
  • 2 tablespoons olive oil
  • salt and pepper to taste

Tapenade

  • 1 large red capsicum, seeds removed, chopped
  • 1 cup Ligurian olives, pips removed
  • ½ cup basil
  • 2 tablespoons lemon juice
  • ¼ cup olive oil

Method

01

Prepare the BBQ and light your briquettes.

02

Season and rub the tuna steaks with 2 tablespoons of olive oil, together with salt and pepper to taste. Leave to marinate for 10-15 minutes.

03

Place all the Tapenade ingredients into a food processor and blend until smooth (if you don’t have a food processor, simply use a mortar & pestle to pound ingredients together). Set aside.

04

Once briquettes have ashed over, grill the tuna steaks on the BBQ for 3-5 minute each side (ideally it should still be a little pink on the inside when served).

05

Remove tuna from the BBQ and plate with a generous spoonful of Tapenade & a salad of your choice. Serve any remaining Tapenade in a small bowl on the table to allow guests to add as they please.

Asado Style BBQ Beef Ribs

  • DIRECT
  • HIGH
    HEAT

Mexican Beef Soft Tortilla Tacos BBQ Recipe

Barbecued Duck with Peaches Recipe